Nov 29, 2018
Edin Sehovic is a Nutritionist and Fitness Coach, who at the age of 14 was diagnosed with Type 1 Diabetes, a diagnosis which started an appreciating of the profound effects of food on the body!
As parents, we know the courtside "energy drink-dealers" pumping their kids full of caffeine and sugar in order to get them through a match - we know them because very often, we are them.
As parents, we hear the headline phrases about "Carb-Loading" and something about protein and muscles....but actually what means, remains a mystery, beyond; "let's have spaghetti bolognese tonight as you have a match tomorrow."
As parents, we've all witness our kids second half performance not being as energetic as the first half.
In this episode, we'll explore how we can effectively and healthily educate and "fuel-up" (Andy's term here, it's not a technical one) our kids before, during and after their matches.
If you want to explore this topic further then please do connect with Edin through the below channels
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All the best and have a great Christmas
Andy and Catherine Burns